A Little About RD……..

Richard Langlois is the founder of RDL Training LLC. He is originally from Wisconsin and has lived in Arizona for 15 years.

Richard (RD) has over 13 years experience in fitness and is passionate about helping his clients achieve results. RD excels in personal training. He offers one on one sessions or group training. He offers meal planning, body measurements and program designs.

RD is A.C.E. certified and is constantly researching and keeping updated on today’s nutrition and education.

His previous work experience includes:

*Pure Fitness – Trainer

*LA Fitness – Trainer

*LA Fitness – Director

*RDL Training – Owner / Trainer

His mission is to help as many people as he can improve the quality of their life.

–I believe in practicing what I preach and I have transformed myself in to a body builder. I know what needs to be done to get the results.

Now its my turn to help you.

*Weight Loss *Fat Loss *Toning

*Muscle Gain *Improved Fitness Levels

I CAN HELP………..

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